Keto Green Bean Casserole with Almond Parmesan Topping
Keto Green Bean Casserole with Almond Parmesan Topping
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Whether on the Keto Diet or not, your family will love this Keto Green Bean Casserole! Substituted with fresh ingredients that make this an over-the-top casserole compared to those pre-made ingredients! This low carb side dish with it's creamy mushroom sauce, green beans, and topped with a parmesan almond crumble...will be the hit of all your holiday gatherings!6 Net Carbs for 1/8th of the recipe.

    Ingredients

    • 1/2 Cup almond flour (click here to see my favorite on Amazon)
    • 1/4 Cup Shredded Parmesan Cheese
    • 1/4 Cup Sliced almonds
    • 2 Tablespoons Melted Butter
    • 1 Tablespoon avocado oil (Click here for my favorite brand on Amazon)
    • 1/2 Cup Diced onion
    • 8 ounces Mushrooms, finely chopped (I use baby bella mushrooms)
    • 1 Cup Heavy cream
    • 1 Cube Chicken bouillon
    • 24 ounces Cooked green beans, See notes
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 22 g 33.36%
    • Saturated Fat: 10 g 49.59%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.89%
    • Sodium: 192 mg 7.98%
    • Calcium: 116 mg 11.55%
    • Potassium: 335 mg 9.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.44%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.09%
    • Vitamin C 19.82%
    • Vitamin D 5.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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