Keto Green Bean Casserole
Keto Green Bean Casserole
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    A low carb green bean casserole recipe with bacon that doesn't use canned soup as a base. Sour cream, cheese, and bacon are added to enhance the flavor.

    Ingredients

    • 12 ounces green beans (fresh or frozen)
    • 3 slices no sugar bacon (about 6.25 ounces)
    • 1 Tablespoon butter
    • 2 stalks celery (finely chopped)
    • 4 oz mushrooms (finely chopped (optional))
    • 1 clove garlic
    • 1/2 teaspoon salt
    • 1/2 cup chicken bone broth
    • 1 teaspoon dried minced onion
    • 1/4 teaspoon dried thyme
    • 1/2 cup sour cream
    • 1 cup shredded cheddar cheese (divided)
    • 1/4 cup crushed pork rinds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 13 g 19.3%
    • Saturated Fat: 8 g 39.86%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.95%
    • Sodium: 433 mg 18.02%
    • Calcium: 199 mg 19.91%
    • Potassium: 127 mg 3.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.73%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.32%
    • Vitamin C 10.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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