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Keto Garlic Mushrooms - EASY Pan Fried Side Dish
- prep: 5 min
- cook: 20 min
- total: 25 min
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These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner.
Ingredients
- 1 tablespoon Olive Oil
- 4 cloves Garlic (finely chopped)
- 1 teaspoon Sea Salt Flakes
- ¼ teaspoon Pepper (ground)
- 1 pound Button Mushrooms
- 3 tablespoons Butter
- 2 tablespoons Parsley (chopped)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 273 % Daily Value *
- Total Fat: 25 g 38.25%
- Saturated Fat: 12 g 60%
- Trans Fat: 1 g %
- Cholesterol: 46 mg 15.27%
- Sodium: 1180 mg 49.17%
- Calcium: 31 mg 3.13%
- Potassium: 779 mg 22.25%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 10.36%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.09%
- Vitamin C 19.48%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
