• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    A low carb frittata made easily by baking in the oven.

    Ingredients

    • 1 pound ground sausage
    • 10 eggs
    • 1 cup of sharp cheddar cheese shredded
    • ½ cup grated parmesan cheese
    • 2 cups of raw spinach
    • 1 small yellow onion finely chopped
    • 2 minced cloves of garlic
    • 1 teaspoon of sea salt
    • ¼ teaspoon of black pepper
    • ¼ teaspoon of red pepper flakes
    • ½ teaspoon of dried basil
    • ½ teaspoon of dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 8 g 12.94%
    • Saturated Fat: 4 g 18.94%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 777 mg 32.38%
    • Calcium: 104 mg 10.37%
    • Potassium: 44 mg 1.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.6%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.37%
    • Vitamin C 2.65%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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