Keto Friendly Spinach & Artichoke Chicken Rolls Recipe by Tasty
Keto Friendly Spinach & Artichoke Chicken Rolls Recipe by Tasty
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: garlic, spinach, artichoke heart, cream cheese, shredded mozzarella cheese, grated parmesan cheese, salt, pepper, boneless, skinless chicken breast, salt, pepper, onion powder, garlic powder, riced cauliflower, broccoli

    Ingredients

    • 2 cloves garlic, minced
    • 10 ounces spinach
    • 1 cup artichoke hearts, chopped
    • 2 ounces cream cheese, softened
    • 1/2 cup shredded mozzarella cheese
    • 2/3 cup grated Parmesan cheese
    • Salt, to taste
    • Pepper, to taste
    • 4 chicken breasts, boneless and skinless
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1 1/3 cups cooked riced cauliflower, to serve
    • 2 cups cooked broccoli, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 12 g 18.68%
    • Saturated Fat: 7 g 33.68%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.11%
    • Sodium: 1234 mg 51.41%
    • Calcium: 354 mg 35.41%
    • Potassium: 710 mg 20.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.82%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 148.41%
    • Vitamin C 134.3%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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