Keto-Friendly Flatbread Recipe by Tasty
Keto-Friendly Flatbread Recipe by Tasty
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper

    Ingredients

    • 1 cup shredded mozzarella cheese
    • 1 tablespoon cream cheese
    • 1 large egg, beaten
    • 1/4 cup almond flour
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1 teaspoon minced fresh rosemary leaves
    • Salt, to taste
    • Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 43 g 66.31%
    • Saturated Fat: 18 g 89.85%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.88%
    • Sodium: 737 mg 30.71%
    • Calcium: 905 mg 90.46%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.44%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.19%
    • Vitamin C 3.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq

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