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Keto French Toast Muffins
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Per muffin, you'll be looking at: 171 Calories, 16.3g Fats, 2g Net Carbs, and 6.9g Protein.

    Ingredients

    • 6 Large Eggs
    • 2/3 Cup Honeyville Almond Flour
    • 1/4 Cup Peanut Butter
    • 1/4 Cup Heavy Cream
    • 1/4 Cup Crushed Toasted Almonds
    • 2 Tbsp. Coconut Oil
    • 1 Tbsp. Unsalted Butter
    • 2 Tbsp. NOW Foods Erythritol
    • 1 tsp. Cinnamon
    • 1 tsp. Vanilla
    • 1/2 tsp. Salt
    • 1/4 tsp. Nutmeg
    • 10 Drops Liquid Stevia

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 3 g 3.95%
    • Saturated Fat: 0 g 1.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 106 mg 4.41%
    • Calcium: 3 mg 0.26%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.54%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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