Keto Enchilada Sauce - Low Carb "Mild & Spicy" Homemade Condiment

Keto Enchilada Sauce - Low Carb
Keto Enchilada Sauce - Low Carb "Mild & Spicy" Homemade Condiment
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies.

    Ingredients

    • 3 oz Butter (salted)
    • 1/4 tsp cayenne (ground)
    • 2 tsp dried oregano
    • 3 tsp Cumin (ground)
    • 2 tsp coriander (ground)
    • 2 tsp onion powder
    • 1 1/2 tbsp Erythritol
    • 12 ounces Tomato Puree
    • 1/2 tsp Salt
    • 1/2 tsp Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 18 g 27.42%
    • Saturated Fat: 11 g 54.93%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.24%
    • Sodium: 451 mg 18.78%
    • Calcium: 46 mg 4.59%
    • Potassium: 271 mg 7.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.76%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.89%
    • Vitamin C 22.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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