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Keto Egg Fast Buffalo Omelette (Low Carb)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A delicious Keto Egg Fast Buffalo Omelette that meets the criteria of the egg fast diet. Keto, Low Carb and Atkins friendly.
Ingredients
- 2 oz cream cheese, softened
- 1 Tbsp blue cheese
- 1.5 tsp hot sauce brand I used
- 3 eggs
- 1 tbsp water
- 2 Tbsp butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214 % Daily Value *
- Total Fat: 22 g 33.79%
- Saturated Fat: 13 g 67.08%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.47%
- Sodium: 272 mg 11.31%
- Calcium: 56 mg 5.58%
- Potassium: 50 mg 1.43%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.98%
- Vitamin C 0%
- Vitamin D 0.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq