Keto Crispy Zucchini Nests
Keto Crispy Zucchini Nests
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  • Summary

    This makes a total of 6 servings of Crispy Zucchini Nests. Each serving comes out to be 130.83 Calories, 9.88g Fats, 4.27g Net Carbs, and 5.97g Protein.

    Ingredients

    • 3 medium zucchini
    • 1/4 cup shredded cheddar cheese
    • 1/4 cup chopped onion
    • 6 slices cooked bacon
    • 1 teaspoon garlic powder
    • 12 tablespoons sour cream
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 9 g 13.43%
    • Saturated Fat: 5 g 26.13%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.05%
    • Sodium: 189 mg 7.87%
    • Calcium: 92 mg 9.23%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.13%
    • Vitamin C 34.06%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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