Keto Crispy-Sweet-Spicy Chicken Wings
Keto Crispy-Sweet-Spicy Chicken Wings
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Baking powder is the secret to making these crispy wings. It also allows the wings to "soak" up the sauce.

    Ingredients

    • 3 tbsp baking soda (for dredging)
    • 4 oz chicken wings
    • 1 tbsp butter
    • 2 tbsp sugar free BBQ Sauce
    • 1 tbsp Sambal Olek Chili paste (found in the "Asian foods" isle in grocery store)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 20 g 31.28%
    • Saturated Fat: 10 g 48.85%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 41.92%
    • Sodium: 12530 mg 522.09%
    • Calcium: 39 mg 3.93%
    • Potassium: 321 mg 9.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 5 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.21%
    • Vitamin C 60%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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