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  • cook: 0 hr
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  • Summary

    Cut chicken into thin slices. Put 2 tbsp butter into a large skillet and cook the chicken on medium heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Season each side with salt and pepper. Remove chicken and set aside on a plate. Place a tablespoon of butter to pan and add minced garlic. Cook for a minute. Add the heavy cream, chicken broth, Italian seasoning, and Parmesan cheese. Bring to a simmer and whisk over medium high heat until it starts to thicken. Add the spinach and sun dried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and cover with sauce. Serve over zoodles or spaghetti squash if desired.

    Ingredients

    • 1 1/2 lbs. – Boneless Skinless Chicken Breasts, thinly sliced
    • Salt and Pepper, to taste
    • 3 Tbps. – Butter
    • 1 cup – Heavy Whipping Cream
    • 1/2 cup – Chicken Broth
    • 8 cloves, or 1.75 oz – Garlic
    • 1 tsp. – Italian Seasoning
    • 1/2 cup – Parmesan Cheese, grated
    • 1 cup – Chopped Spinach
    • 1/2 cup – Sun Dried Tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 9 g 13.39%
    • Saturated Fat: 5 g 27.38%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 76 mg 3.16%
    • Calcium: 12 mg 1.25%
    • Potassium: 108 mg 3.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.74%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.14%
    • Vitamin C 8.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq