- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This makes a total of 5 servings of Keto Coconut Curry Chicken Tenders. Each serving (with sauce) comes out to be 494 Calories, 39.4g Fats, 2.1g Net Carbs, and 29.4g Protein.
Ingredients
- 24 oz. Chicken Thighs, deboned with skin on (~5 thighs)
- 1 large Egg
- 1/2 cup Pork Rinds, crumbled (~1 1/2 oz.)
- 1/2 cup Unsweetened Shredded Coconut
- 2 tsp. Curry Powder
- 1/2 tsp. Coriander
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- Salt and Pepper to Taste
- 1/4 cup Mayonnaise
- 1/4 cup Sour Cream
- 2 tbsp. Sugar Free Ketchup
- 1 1/2 tsp. Mango Extract
- 1/2 tsp. Red Pepper Flakes
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Ground Ginger
- 1/4 tsp. Cayenne Pepper
- 7 drops Liquid Stevia
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 734 % Daily Value *
- Total Fat: 73 g 111.77%
- Saturated Fat: 32 g 159.46%
- Trans Fat: 0 g %
- Cholesterol: 69 mg 23.04%
- Sodium: 529 mg 22.04%
- Calcium: 90 mg 8.99%
- Potassium: 26 mg 0.75%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 16.92%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 10.43%
- Vitamin C 4.06%
- Vitamin D 0.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq