Keto Cinnamon Roll in a Mug
Keto Cinnamon Roll in a Mug
  • prep: 2 min
  • cook: 1 min
  • total: 3 min
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  • servings:
  • Ingredients

    • For the Cinnamon Roll
    • 3 T Almond Flour
    • ½ tsp Baking Powder
    • 1 tsp Cinnamon (less if desired)
    • 1 T Lakanto Classic
    • 2 T Melted Butter
    • 1 Egg
    • For the Icing:
    • 1 oz Full-Fat Cream Cheese
    • ½ T Lakanto Confectioner's
    • For the Butter Glaze
    • 1 T Butter, melted
    • ½ tsp Cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2340 % Daily Value *
    • Total Fat: 212 g 326.68%
    • Saturated Fat: 40 g 198.05%
    • Trans Fat: 2 g %
    • Cholesterol: 120 mg 40.06%
    • Sodium: 758 mg 31.6%
    • Calcium: 846 mg 84.61%
    • Potassium: 64 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 38 g 152.28%
    • Sugar: 13 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.82%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat38
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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