Keto Chocolate Smoothie
Keto Chocolate Smoothie
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 can full fat coconut milk (375 grams)
    • ¼ cup egg white protein powder (20 grams) or organic egg white protein powder
    • 2 tablespoons ground chia seeds (20 grams)
    • ½ teaspoon vanilla stevia
    • ⅓ cup chopped 85% dark chocolate (50 grams)
    • 2-3 cups ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 618 % Daily Value *
    • Total Fat: 30 g 46.28%
    • Saturated Fat: 15 g 73.53%
    • Trans Fat: 0 g %
    • Cholesterol: 141 mg 46.94%
    • Sodium: 167 mg 6.97%
    • Calcium: 312 mg 31.16%
    • Potassium: 335 mg 9.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 24.66%
    • Sugar: 37 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.78%
    • Vitamin C 3.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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