• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Sometimes a chocolate craving hits and you need something fast. This Keto chocolate mug cake is perfect for such moments. The fact that it's keto makes it even better.

    Ingredients

    • 2 tbsp. butter
    • 1/4 c. almond flour
    • 2 tbsp. cocoa powder
    • 1 large egg, beaten
    • 2 tbsp. keto friendly chocolate chips, such as Lily's
    • 1 tsp. swerve sweetener
    • 1/2 tsp. baking powder 
    • Pinch kosher salt 
    • 1/4 c. whipped cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 66 g 101.92%
    • Saturated Fat: 34 g 169.8%
    • Trans Fat: 2 g %
    • Cholesterol: 134 mg 44.56%
    • Sodium: 855 mg 35.61%
    • Calcium: 146 mg 14.61%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 22.84%
    • Sugar: 18 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 32.65%
    • Vitamin C 0.6%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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