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Keto Chilli Con Carne - "Spicy & Hearty" Ground Beef Recipe - NO Beans!
- prep: 10 min
- cook: 40 min
- total: 50 min
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This Keto Chilli Con Carne is Low Carb Spicy & Meaty. With NO Beans! Very Easy to make and you can cook it in bulk for later!
Ingredients
- 3 tablespoons olive oil
- 1 small Onion (diced)
- 3 cloves garlic (crushed)
- 2 small red chili (finely chopped)
- 1 teaspoon chili powder
- 1 teaspoon Salt
- 2 pounds ground beef
- 2 tablespoons tomato paste
- 1 tablespoon Paprika
- 1 tablespoon Cumin (ground)
- 1 tablespoon coriander (ground)
- 1 pound canned diced tomatoes
- 1/2 teaspoon Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 402 % Daily Value *
- Total Fat: 34 g 51.98%
- Saturated Fat: 12 g 57.98%
- Trans Fat: 2 g %
- Cholesterol: 85 mg 28.35%
- Sodium: 540 mg 22.51%
- Calcium: 50 mg 4.99%
- Potassium: 374 mg 10.69%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 4.74%
- Sugar: 2 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.88%
- Vitamin C 19.55%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
