Keto Chilli Con Carne - "Spicy & Hearty" Ground Beef Recipe - NO Beans!

Keto Chilli Con Carne -
Keto Chilli Con Carne - "Spicy & Hearty" Ground Beef Recipe - NO Beans!
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This Keto Chilli Con Carne is Low Carb Spicy & Meaty. With NO Beans! Very Easy to make and you can cook it in bulk for later!

    Ingredients

    • 3 tablespoons olive oil
    • 1 small Onion (diced)
    • 3 cloves garlic (crushed)
    • 2 small red chili (finely chopped)
    • 1 teaspoon chili powder
    • 1 teaspoon Salt
    • 2 pounds ground beef
    • 2 tablespoons tomato paste
    • 1 tablespoon Paprika
    • 1 tablespoon Cumin (ground)
    • 1 tablespoon coriander (ground)
    • 1 pound canned diced tomatoes
    • 1/2 teaspoon Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 34 g 51.98%
    • Saturated Fat: 12 g 57.98%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 540 mg 22.51%
    • Calcium: 50 mg 4.99%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.88%
    • Vitamin C 19.55%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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