• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This low carb keto chicken and dumplings is the ultimate comfort food with full of old fashioned flavors that is gluten free with just 4g of net carbs perfect for a great low carb dinner.

    Ingredients

    • 2 Pounds bone-in skin on chicken thighs (about 6 thighs)
    • 1 tablespoon olive oil
    • 1 medium onion, yellow
    • 4 stalks celery chopped
    • 2 tablespoons fresh thyme or 2 teaspoons dried thyme
    • 3 cloves of fresh garlic chopped
    • 2 cups chicken stock
    • 1 stick melted butter
    • 2 bay leaves
    • salt and pepper
    • 4 cup water
    • 3 egg yolks
    • 2 Cups Mozzarella cheese
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon Xantham Powder
    • 1/2 cup of coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6052 % Daily Value *
    • Total Fat: 488 g 751.23%
    • Saturated Fat: 205 g 1027.15%
    • Trans Fat: 4 g %
    • Cholesterol: 9033 mg 3010.87%
    • Sodium: 6381 mg 265.88%
    • Calcium: 2756 mg 275.56%
    • Potassium: 1024 mg 29.26%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 171.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 8 g 32.44%
    • Sugar: 9 g
    • Protein: 339 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 34 g
    • Vitamin A 352.27%
    • Vitamin C 55.32%
    • Vitamin D 397.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat79
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat48
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total41 oz-eq

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