• prep: 0 hr
  • cook: 0 hr
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  • Summary

    These Keto Chicken Pesto Burgers are a fresh treat full of protein and flavor! You can eat it on a bed of spinach, or add a low carb bun for a more traditional sandwich.

    Ingredients

    • 1 pound Ground chicken breast (Feel free to sub thigh)
    • 1/4 cup basil pesto
    • 2 tablespoons shredded Parmesan
    • salt and pepper, to taste
    • 1 tablespoon olive oil
    • 4 ounces fresh mozzarella, sliced
    • 1 medium tomato, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 18 g 27.62%
    • Saturated Fat: 6 g 31.01%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 29.88%
    • Sodium: 355 mg 14.78%
    • Calcium: 227 mg 22.69%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.05%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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