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Keto Cauliflower Ziti
- prep: 30 min
- cook: 25 min
- total: 55 min
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Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pinch red pepper flakes
- 1 lb ground beef
- 2 tbsp tomato paste
- 1 tsp oregano
- 1 28 oz can crushed tomatoes
- 1 cauliflower, cut into florets
- 2 cups ricotta cheese
- 2 cups mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, shredded
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 414 % Daily Value *
- Total Fat: 32 g 49.27%
- Saturated Fat: 15 g 77.25%
- Trans Fat: 1 g %
- Cholesterol: 91 mg 30.38%
- Sodium: 404 mg 16.85%
- Calcium: 430 mg 42.99%
- Potassium: 289 mg 8.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.73%
- Sugar: 2 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.63%
- Vitamin C 13.61%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
