• prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.

    Ingredients

    • 1 tbsp extra virgin olive oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 pinch red pepper flakes
    • 1 lb ground beef
    • 2 tbsp tomato paste
    • 1 tsp oregano
    • 1 28 oz can crushed tomatoes
    • 1 cauliflower, cut into florets
    • 2 cups ricotta cheese
    • 2 cups mozzarella cheese, shredded
    • 1/2 cup Parmesan cheese, shredded
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 32 g 49.27%
    • Saturated Fat: 15 g 77.25%
    • Trans Fat: 1 g %
    • Cholesterol: 91 mg 30.38%
    • Sodium: 404 mg 16.85%
    • Calcium: 430 mg 42.99%
    • Potassium: 289 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.73%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.63%
    • Vitamin C 13.61%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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