Keto Cauliflower Salad with Grilled Chicken
Keto Cauliflower Salad with Grilled Chicken
Saved From:
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 1 large head of cauliflower
    • 12 ounces broccoli florets
    • ½ cup no sugar added pickles (chopped)
    • ½ cup celery (chopped)
    • ¼ cup almond (chopped)
    • 1-2 tablespoons fresh parsley (chopped)
    • ¼ cup red onion (thinly sliced)
    • Avocado or grapeseed oil
    • Kosher salt & fresh black pepper
    • ¾ cup mayonnaise (no sugar added)
    • ½ a large avocado
    • Juice of half a lemon
    • 1 clove of garlic (finely grated)
    • ½ teaspoon hot sauce (no sugar added)
    • ¼ teaspoon salt & fresh pepper
    • 10 four once chicken thighs (boneless & skinless)
    • 1 heaping teaspoon each of fennel powder (sweet paprika, & cumin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 25 g 38.3%
    • Saturated Fat: 4 g 19.46%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.63%
    • Sodium: 550 mg 22.93%
    • Calcium: 40 mg 3.99%
    • Potassium: 39 mg 1.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.18%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 14.85%
    • Vitamin C 106.99%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE