Nutrition
My Cookbooks
E-COOKBOOKS
Keto Calzone
- prep: 15 min
- cook: 25 min
- total: 40 min
Print
SaveSummary
Eating this keto calzone is like enjoying the guilty pleasure of a personal pizza present without the empty calories!
Ingredients
- 1 Low Carb Pizza Dough Recipe (grab recipe here!)
- 1/2 Low Carb Pizza Sauce Recipe (grab recipe here!)
- 1/2 Lb Italian Sausage (casing removed)
- 1 Cup Mozzarella Cheese (shredded)
- 1/2 Red Onion (sliced)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 18 g 27.63%
- Saturated Fat: 8 g 41.86%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.34%
- Sodium: 520 mg 21.66%
- Calcium: 200 mg 20%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.54%
- Sugar: 0 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
