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Keto Broccoli and cheese
- prep: 5 min
- cook: 15 min
- total: 20 min
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Vintage broccoli wisdom: the kids will ask for seconds if your recipe includes plenty of butter and cheese! Sign on for melt-in-your-mouth tasty when you serve up this time-tested side dish.
Ingredients
- 1 lb broccoli
- 3 1/2 oz. butter
- salt and pepper
- 5 oz. shredded cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 32 g 49.12%
- Saturated Fat: 20 g 101.9%
- Trans Fat: 1 g %
- Cholesterol: 85 mg 28.32%
- Sodium: 412 mg 17.17%
- Calcium: 312 mg 31.24%
- Potassium: 364 mg 10.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 4 g 16.86%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.12%
- Vitamin C 168.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
