• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Vintage broccoli wisdom: the kids will ask for seconds if your recipe includes plenty of butter and cheese! Sign on for melt-in-your-mouth tasty when you serve up this time-tested side dish.

    Ingredients

    • 1 lb broccoli
    • 3 1/2 oz. butter
    • salt and pepper
    • 5 oz. shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 32 g 49.12%
    • Saturated Fat: 20 g 101.9%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.32%
    • Sodium: 412 mg 17.17%
    • Calcium: 312 mg 31.24%
    • Potassium: 364 mg 10.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 16.86%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.12%
    • Vitamin C 168.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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