Keto Broccoli Cheese - Low Carb Broccoli Gratin
Keto Broccoli Cheese - Low Carb Broccoli Gratin
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Our Keto Broccoli Cheese is deliciously creamy and makes a great side dish. The sauce is rich, garlicky and very addictive!

    Ingredients

    • 1 pound broccoli (cut into florets)
    • 4 ounces cream cheese
    • 1/2 cup heavy cream
    • 1 tablespoon butter
    • 2 cloves garlic (crushed)
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper (ground)
    • 4 ounces cheddar cheese (shredded)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 33 g 50.15%
    • Saturated Fat: 21 g 102.73%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.83%
    • Sodium: 627 mg 26.14%
    • Calcium: 308 mg 30.8%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 15.14%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.34%
    • Vitamin C 174.51%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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