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Keto Broccoli Cheese - Low Carb Broccoli Gratin
- prep: 10 min
- cook: 30 min
- total: 40 min
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Our Keto Broccoli Cheese is deliciously creamy and makes a great side dish. The sauce is rich, garlicky and very addictive!
Ingredients
- 1 pound broccoli (cut into florets)
- 4 ounces cream cheese
- 1/2 cup heavy cream
- 1 tablespoon butter
- 2 cloves garlic (crushed)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper (ground)
- 4 ounces cheddar cheese (shredded)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381 % Daily Value *
- Total Fat: 33 g 50.15%
- Saturated Fat: 21 g 102.73%
- Trans Fat: 1 g %
- Cholesterol: 95 mg 31.83%
- Sodium: 627 mg 26.14%
- Calcium: 308 mg 30.8%
- Potassium: 77 mg 2.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 4 g 15.14%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 36.34%
- Vitamin C 174.51%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
