• prep: 10 min
• cook: 30 min
• total: 40 min

• 2 ounces cream cheese
• 2 cups mozzarella, shredded
• 2 eggs, beaten
• 1 cup almond flour
• pinch salt & pepper
• 2 ounces colby jack cheese, thin cubes (or your choice of cheese)
• 6 breakfast sausage patties

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1437 % Daily Value *
• Total Fat: 112 g 172.52%
• Saturated Fat: 34 g 171.6%
• Trans Fat: 1 g %
• Cholesterol: 344 mg 114.63%
• Sodium: 1411 mg 58.77%
• Calcium: 827 mg 82.66%
• Potassium: 508 mg 14.53%
• Magnesium: 0 mg 0%
• Iron: 9 mg 51.94%
• Zinc: 0 mg 0%
• Total Carbohydrate: 62 g %
• Dietary Fiber: 17 g 66.68%
• Sugar: 8 g
• Protein: 56 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 108.83%
• Vitamin C 2.23%
• Vitamin D 2.48%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat20
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables2
• Exchange - Lean Meat6
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy2 c
• MyPlate - Protein Total9 oz-eq

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