Keto Beef and Broccoli - Asian Style
Keto Beef and Broccoli - Asian Style "Tender Meat" Slow Cooker Recipe
  • prep: 15 min
  • cook: 4 hr 30 min
  • total: 4 hr 45 min
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  • servings:
  • Summary

    The classic Asian Style Beef and Broccoli recipe but cooked in the slow cooker for a tender beef thats oozing with the flavors of the Orient.  And of course, it's "100% Keto"

    Ingredients

    • 1 1/2 pounds beef chuck (diced)
    • 1/2 cup beef stock
    • 1/2 cup tamari sauce
    • 2 tablespoons Surkin Gold Sweetener
    • 1 tablespoon sriracha sauce
    • 2 cloves garlic (crushed)
    • 1 teaspoon xanthan gum
    • 1 tablespoon water
    • 3 cups broccoli (cut into small florets)
    • 1/4 cup scallions (thinly sliced)
    • 1 tablespoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 8 g 12.3%
    • Saturated Fat: 4 g 18.49%
    • Trans Fat: 0 g %
    • Cholesterol: 195 mg 64.99%
    • Sodium: 4135 mg 172.28%
    • Calcium: 28 mg 2.83%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 1 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.17%
    • Vitamin C 66.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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