Keto Beef Taco with Cheddar Cheese Shell
Keto Beef Taco with Cheddar Cheese Shell
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  • prep: 10 min
  • cook: 3 min
  • total: 13 min
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  • servings:
  • Summary

    When you experience how easy these cheese shells are to make, you'll flip your wig.

    Ingredients

    • 2 oz cheddar cheese (shredded)
    • 2 oz ground beef (70-30 ground beef, not lean.)
    • 1/8 tsp onion powder
    • 1/8 tsp cumin
    • 1 clove garlic
    • 1 slice brown onion
    • 2 slices tomatoes
    • 1 wedge lime
    • 1 tbsp full fat sour cream
    • 1 tbsp cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 550 % Daily Value *
    • Total Fat: 46 g 71.17%
    • Saturated Fat: 20 g 100.05%
    • Trans Fat: 1 g %
    • Cholesterol: 110 mg 36.51%
    • Sodium: 417 mg 17.37%
    • Calcium: 438 mg 43.82%
    • Potassium: 329 mg 9.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.92%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 22.4%
    • Vitamin C 46.4%
    • Vitamin D 9.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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