Keto Battered Fish - Perfect Low Carb Crispy Coating
Keto Battered Fish - Perfect Low Carb Crispy Coating
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. The delicious fish is best served with our lemony Keto Tartar Sauce.

    Ingredients

    • 1.7 pounds White Fish
    • 1/2 teaspoon Salt
    • 2/3 cup Almond Flour
    • 1/4 cup Unflavored Protein Powder
    • 2 teaspoons Baking Powder
    • 2 large Eggs
    • 1/4-1/3 cup Sparkling Water (chilled)
    • 1/4 cup Keto Tartar Sauce
    • Lemon wedges (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 12 g 18.86%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 737 mg 30.7%
    • Calcium: 92 mg 9.24%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.04%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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