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Keto Barbecue Rub
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This is a fantastic all-purpose barbecue rub that I adapted from one of Jeff Phillips' recipes at smoking-meat.com. This is a very easy recipe, but it is critical that you fully mix in each ingredient, one at a time, until it is fully mixed before adding the next ingredient.
Ingredients
- 1/2 cup Sukrin Gold brown sugar substitute
- 1/2 cup Swerve brown sugar substitute
- 1/2 cup smoked paprika
- 2 1/2 TBS coarse ground black pepper
- 1 1/2 tsp chili powder
- 1 1/2 TB garlic powder
- 1 1/2 TB onion powder
- 1 tsp cayenne powder
- 2 TBS kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
