• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe is a keeper 😊 Very tasty 😋

    Ingredients

    • 1 pound ground beef cooked & drained
    • 4 cups spaghetti squash cooked
    • 1 container tomato & basil pasta sauce Wild Oats Organic
    • 1 1/2 cups shredded parmesan cheese Frigo
    • 3 1/2 cups part skim mozzarella cheese Low Moisture
    • 1 teaspoon oats Wild, Organic Chili powder
    • 1/2 teaspoon oregano
    • 2 garlic cloves
    • 1 large egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 825 % Daily Value *
    • Total Fat: 61 g 93.15%
    • Saturated Fat: 29 g 144.43%
    • Trans Fat: 2 g %
    • Cholesterol: 160 mg 53.44%
    • Sodium: 1385 mg 57.71%
    • Calcium: 1195 mg 119.47%
    • Potassium: 594 mg 16.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.43%
    • Sugar: 5 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.22%
    • Vitamin C 4.32%
    • Vitamin D 4.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total3 oz-eq

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