• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 lb Ground Beef (cooked & drained)
    • 4 cups Spaghetti Squash (cooked)
    • 1 container Wild Oats Organic Tomato Basil Pasta Sauce
    • 1 1/2 cups Frigo Shredded Parmesan Cheese
    • 3 1/2 cups Low Moisture Part-skim Mozzarella Cheese
    • 1 tsp Wild Oats Organic Chili powder
    • 1/2 tsp Oregano
    • 2 Garlic Cloves
    • 1 Large Egg

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3492 % Daily Value *
    • Total Fat: 244 g 374.83%
    • Saturated Fat: 116 g 579.15%
    • Trans Fat: 10 g %
    • Cholesterol: 658 mg 219.29%
    • Sodium: 5889 mg 245.38%
    • Calcium: 4788 mg 478.78%
    • Potassium: 2422 mg 69.19%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 9 g 36.04%
    • Sugar: 19 g
    • Protein: 230 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 130.37%
    • Vitamin C 17.97%
    • Vitamin D 18.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat31
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy15 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE