• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Keto bagels made with low carb ingredients including almond flour and mozzarella cheese, topped with a homemade everything bagel seasoning mix. It's a "fathead" dough recipe that's easy to make, low carb, and gluten free.

    Ingredients

    • 6 ounces (1 1/2 cups) shredded mozzarella cheese
    • 4 ounces (1 cup) blanched almond flour
    • 1 ounce (2 tablespoons) cream cheese
    • 1 large egg
    • 1/2 tablespoon olive oil
    • 1 1/2 teaspoons baking powder
    • 1 tablespoon dried dry minced onion
    • 2 teaspoons poppy seeds
    • 2 teaspoons white sesame seeds
    • 1 teaspoon garlic powder
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 29 g 44.02%
    • Saturated Fat: 8 g 40.75%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.94%
    • Sodium: 641 mg 26.72%
    • Calcium: 429 mg 42.92%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.69%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.62%
    • Vitamin C 1.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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