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Keto Bacon Cheddar Broccoli Salad
- prep: 10 min
- cook: 5 min
- total: 15 min
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Skip the traditional broccoli salad that's packed with sugar! Bacon Cheddar Cold Broccoli Salad with crispy bacon, cheese, topped with a keto friendly dressing and sunflower seeds, will be the go-to side dish recipe for all your family events! Only 4 net carbs but it is hard to believe because this cold broccoli salad with bacon is so delicious!4 Net Carbs for 1/8th of the recipe
Ingredients
- 1/4 pound Bacon, cooked and crumbled
- 2.5 cups small broccoli florets
- 1/4 Red onion, sliced thin
- 2 ounces cheddar cheese, cut into small cubes
- 1/4 cup Sunflower seed hearts
- 1/2 cup Mayonnaise
- 1 Tablespoons Apple cider vinegar
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 977 % Daily Value *
- Total Fat: 91 g 140.07%
- Saturated Fat: 21 g 105.3%
- Trans Fat: 0 g %
- Cholesterol: 90 mg 30.01%
- Sodium: 1506 mg 62.76%
- Calcium: 276 mg 27.62%
- Potassium: 217 mg 6.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 17.3%
- Sugar: 6 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 25 g
- Vitamin A 20.59%
- Vitamin C 163.94%
- Vitamin D 2.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq
