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  • Summary

    This is for a 1/3 cup serving (makes 12) Calories: 253 Total Fat: 22g Cholesterol: 52mg Sodium: 169mg Potassium: 164mg Carbohydrates: 6g – 2g Fiber = 4 NET CARBS Dietary Fiber 2g Sugars: 2g Protein: 9g

    Ingredients

    • 2 Large Avocado
    • 10 oz Monterey Jack Cheese
    • 16 oz Cream Cheese
    • 1/2 Tbsp Minced Garlic
    • 1 tsp Onion Powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3416 % Daily Value *
    • Total Fat: 285 g 437.95%
    • Saturated Fat: 151 g 753.25%
    • Trans Fat: 4 g %
    • Cholesterol: 710 mg 236.75%
    • Sodium: 3507 mg 146.13%
    • Calcium: 2564 mg 256.39%
    • Potassium: 852 mg 24.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 12 g 49.44%
    • Sugar: 40 g
    • Protein: 149 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 144.39%
    • Vitamin C 0.93%
    • Vitamin D 15.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total7 oz-eq

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