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  • Ingredients

    • 8 oz package refrigerated crescent rolls
    • 1 lb. package smoked turkey lunch meat
    • 8 slices cooked bacon
    • 8 slices Swiss cheese
    • 3 Roma tomatoes, sliced thin
    • 4 eggs, beaten

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 430 % Daily Value *
    • Total Fat: 23 g 35.4%
    • Saturated Fat: 10 g 51.29%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.04%
    • Sodium: 964 mg 40.19%
    • Calcium: 67 mg 6.65%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.72%
    • Vitamin C 7.08%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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