Kenny's Famous Cowboy Beans
Kenny's Famous Cowboy Beans
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Our son-in-law, Kenny's Famous Cowboy Beans has lean ground turkey, or beef, with tender vegetables in an easy delicious savory homemade sauce.

    Ingredients

    • 1 lb ground turkey or lean beef
    • 1 green pepper, diced
    • 1 large onion, diced
    • 1 large can of pork & beans
    • 2 small cans of chili beans
    • 1 cup dark brown sugar
    • 1 cup ketchup
    • 1 cup barbecue sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 5 g 7.21%
    • Saturated Fat: 1 g 5.94%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.04%
    • Sodium: 915 mg 38.13%
    • Calcium: 77 mg 7.7%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 6 g 22.38%
    • Sugar: 45 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.01%
    • Vitamin C 31.16%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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