Kefir Smoothie Bowl

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 bananas
    • ½ cup (about 55 grams) coconut flour
    • ½ cup (about 45 grams) rolled oats
    • 18.3 oz (about ½ liter) kefir
    • ½ cup (100 grams) mixed berries
    • 1 tbsp flax seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 41 g 63.28%
    • Saturated Fat: 25 g 127.27%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.8%
    • Sodium: 149 mg 6.22%
    • Calcium: 373 mg 37.34%
    • Potassium: 453 mg 12.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 11 g 44.84%
    • Sugar: 22 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.52%
    • Vitamin C 35.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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