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Kefir Smoothie
- prep: 8 min
- cook: 0 hr
- total: 8 min
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SaveIngredients
- 1 c kefir
- ½ c fruit (fresh or frozen) strawberries, peaches, blueberries, bananas ...
- 1 - 2 Tbsp honey (adjust to taste)
- ½ c ice cubes (optional)
- 4c. kefir
- 1 c. fresh or frozen fruit - strawberries, peaches, blueberries, bananas ...
- 4 - 6 Tbsp. honey (adjust to taste - we like them tangy!)
- ½ - 1 c ice cubes (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1802 % Daily Value *
- Total Fat: 101 g 154.78%
- Saturated Fat: 60 g 300.05%
- Trans Fat: 0 g %
- Cholesterol: 400 mg 133.34%
- Sodium: 504 mg 20.98%
- Calcium: 1216 mg 121.65%
- Potassium: 55 mg 1.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 94 g %
- Dietary Fiber: 3 g 10.88%
- Sugar: 67 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 80.09%
- Vitamin C 50.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq