• prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Ingredients

    • 1 c kefir
    • ½ c fruit (fresh or frozen) strawberries, peaches, blueberries, bananas ...
    • 1 - 2 Tbsp honey (adjust to taste)
    • ½ c ice cubes (optional)
    • 4c. kefir
    • 1 c. fresh or frozen fruit - strawberries, peaches, blueberries, bananas ...
    • 4 - 6 Tbsp. honey (adjust to taste - we like them tangy!)
    • ½ - 1 c ice cubes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1802 % Daily Value *
    • Total Fat: 101 g 154.78%
    • Saturated Fat: 60 g 300.05%
    • Trans Fat: 0 g %
    • Cholesterol: 400 mg 133.34%
    • Sodium: 504 mg 20.98%
    • Calcium: 1216 mg 121.65%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 3 g 10.88%
    • Sugar: 67 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 80.09%
    • Vitamin C 50.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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