Keema recipe | Mutton keema recipe | How to cook keema curry
Keema recipe | Mutton keema recipe | How to cook keema curry
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Mutton keema made in a simple home style to go with rice, roti or paratha.

    Ingredients

    • 300 grams mutton keema (I used lamb keema)
    • 2 tbsps oil
    • 1 small bay leaf / tej patta
    • 2 to 3 green cardamoms / elaichi
    • 1 small cinnamon stick / dalchini
    • 2 to 3 cloves / laung
    • 1 cup finely chopped onions (2 medium sized)
    • 1 green chili chopped (deseeded)
    • 1 tbsp. ginger garlic paste
    • ¼ cup tomato puree or tomato chopped finely (1 medium) (optional)
    • ¼ cup water
    • Salt as needed
    • ? tsp turmeric/ haldi
    • ¾ to 1 tsp red chili powder (use as needed, less spicy variety)
    • 1 tsp garam masala or mutton masala or kitchen king masala (can use upto 1 ½ tsp)
    • Hand ful of finely chopped mint / pudina
    • Handful of coriander leaves / daniya patta (finely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 13 g 19.38%
    • Saturated Fat: 1 g 6.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.17%
    • Sodium: 392 mg 16.33%
    • Calcium: 92 mg 9.18%
    • Potassium: 1183 mg 33.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 28.9%
    • Sugar: 22 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 73.09%
    • Vitamin C 217.93%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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