- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Kedgeree is an Anglo-Indian dish made of smoked fish, rice, boiled eggs and spices such as garam masala, cumin and curry powder.
Ingredients
- 1 1/2 cupsbasmati rice
- 3 cupswater
- 1 tablespoonvegetable oil
- 1 teaspoonmustard seed black
- 1 teaspooncumin seed
- 3 clovesgarlic minced
- 1 ginger " knob of grated
- 1 onion medium minced
- 1 serrano chili minced (leave the seeds in if you want it spicier)
- 1 tablespoongaram masala
- 2 teaspoonsturmeric
- 3 tablespoonsketchup
- 1/2 cupchicken vegetable stock or
- 2 tablespoonscream
- 14 ouncesfish hot - smoked (like salmon, trout or blue)
- 3 eggs soft boiled peeled and chopped
- cilantro pomegranate seeds minced and for garnish
- lemon (wedges) for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq