• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "This is rice with a kick. It is best served with Cajun chicken or another Cajun dish. You will love how this complements your main dish; however, because this rice contains some meat, it can be eaten alone. Enjoy!"

    Ingredients

    • 1 1/2 cups water
    • 2/3 cup uncooked brown rice
    • 1/2 pound ground turkey
    • 1/2 cup chopped green bell pepper
    • 1/3 cup chopped onion
    • 1/2 teaspoon minced garlic
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried celery flakes
    • 1 teaspoon Cajun seasoning
    • 1/4 teaspoon ground black pepper
    • 1/3 cup water
    • 1 pinch salt, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 547 % Daily Value *
    • Total Fat: 19 g 29.38%
    • Saturated Fat: 5 g 24.95%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.16%
    • Sodium: 111799 mg 4658.29%
    • Calcium: 152 mg 15.2%
    • Potassium: 939 mg 26.84%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 17.92%
    • Sugar: 4 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.69%
    • Vitamin C 106.45%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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