Katsudon (Japanese Pork Cutlet on Rice)

Katsudon (Japanese Pork Cutlet on Rice)
Katsudon (Japanese Pork Cutlet on Rice)
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 pork loin chops, bone-in or boneless
    • Sea salt and freshly ground pepper
    • 1 egg, beaten
    • ¼ cup all-purpose flour
    • ½ cup Panko breadcrumbs
    • Vegetables oil for frying
    • ½ onion
    • 3 eggs
    • ½ cup chicken broth or water
    • 1 tbsp sake
    • 1 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 595 % Daily Value *
    • Total Fat: 3 g 5.15%
    • Saturated Fat: 1 g 4.1%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.17%
    • Sodium: 1848 mg 76.98%
    • Calcium: 53 mg 5.32%
    • Potassium: 385 mg 11.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 6 g 24.78%
    • Sugar: 18 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 86.75%
    • Vitamin C 9.87%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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