Kathie N. Lapcevic
Kathie N. Lapcevic
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • raw ground meats (a combination of Italian Sausage and chicken is nice, plain ground beef, regular sausage, veal, ground turkey, etc. all work)
    • cooked brown rice
    • sauteed veggies (usually I start with basics of onion, celery, garlic, and green pepper but often add carrots and sometimes peas)
    • seasoning (salt, pepper, parsley, etc.)
    • vegetarians feel free to use cooked lentils or buckwheat instead of meat (though I’m not sure how well those would freeze for later)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.57%
    • Calcium: 10 mg 0.97%
    • Potassium: 63 mg 1.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.68%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 106.02%
    • Vitamin C 2.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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