Kashi, Mint, and Almond Salad
Kashi, Mint, and Almond Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A mixture of grains often served as a warm breakfast cereal, Kashi's 7 Whole Grain Pilaf also works beautifully as a savory side dish.

    Ingredients

    • 4 tablespoons extra-virgin olive oil, plus additional for drizzling
    • 1 small onion, finely chopped
    • Coarse salt and freshly ground black pepper
    • 2 teaspoons ground cumin
    • 2 garlic cloves, minced
    • 1 cup uncooked Kashi 7 Whole Grain Pilaf
    • 2 bay leaves
    • 3 tablespoons fresh lemon juice
    • 8 cherry tomatoes, quartered
    • 5 tablespoons sliced natural almonds
    • 1/4 cup chopped fresh mint
    • 1/4 cup chopped parsley
    • 4 large romaine leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 18 g 27.56%
    • Saturated Fat: 2 g 11.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 40 mg 4.05%
    • Potassium: 179 mg 5.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.23%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.34%
    • Vitamin C 17.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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