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  • cook: 0 hr
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  • Summary

    This classic Jewish noodle recipe is a healthy and delicious dish perfect for holiday celebrations.

    Ingredients

    • 7 tablespoons unsalted butter or vegetable oil
    • 1 large onion, finely chopped
    • Coarse salt and freshly ground pepper
    • 8 ounces white button mushrooms, trimmed and sliced
    • Nonstick cooking spray
    • 1 (13-ounce) box kasha, whole or medium grain
    • 1 large egg
    • 4 cups homemade or store-bought low-sodium chicken stock
    • 8 ounces farfalle pasta, cooked
    • 1 tablespoon finely chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 11 g 16.39%
    • Saturated Fat: 6 g 32.02%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.9%
    • Sodium: 75 mg 3.11%
    • Calcium: 11 mg 1.07%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.24%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.03%
    • Vitamin C 2.04%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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