• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    I got this rub from an Internet BBQ newsletter. Although meant for ribs it could also be used for chicken.

    Ingredients

    • 1 cup sugar
    • 1/2 cup paprika
    • 1/4 cup kosher salt
    • 1/4 cup celery salt
    • 3 tablespoons onion powder
    • 3 tablespoons chili powder
    • 2 tablespoons cumin
    • 2 tablespoons black pepper
    • 2 teaspoons dried mustard
    • 1 tablespoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1170 % Daily Value *
    • Total Fat: 14 g 22.26%
    • Saturated Fat: 2 g 11.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38357 mg 1598.22%
    • Calcium: 478 mg 47.83%
    • Potassium: 2401 mg 68.59%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 148.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 276 g %
    • Dietary Fiber: 36 g 145.8%
    • Sugar: 211 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 699.5%
    • Vitamin C 11.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE