Kansas City Baby Back Ribs

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Tbsp. Vegetable oil
    • 1/4 c. finely chopped yellow onion (optional)
    • 1 tsp. minced garlic
    • 3/4 c. ketchup
    • 1/2 c. cider vinegar
    • 1/4 firmly packed brown sugar
    • 3 Tbsp. Worcetershire sauce
    • 1 1/2 Tbsp. Yellow mustard
    • 2 tsp soy sauce
    • 1/2 tsp chili powder
    • Tabasco sauce
    • 2-3 Slabs baby back pork ribs (about 4 lbs.)
    • Kosher Salt
    • Freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 9 g 13.13%
    • Saturated Fat: 2 g 10.55%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.67%
    • Sodium: 59 mg 2.47%
    • Calcium: 7 mg 0.71%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.18%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.34%
    • Vitamin C 1.45%
    • Vitamin D 4.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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