Kanji Kozhukattai | Thanni Kozhukattai

Kanji Kozhukattai | Thanni Kozhukattai
Kanji Kozhukattai | Thanni Kozhukattai
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Kanji Kozhukattai is prepared by using the rice flour, and its boiled with the water, which can be served for all ages, from baby to elderly people. .

    Ingredients

    • Rice flour- 1 cup + 2 tbsp
    • Salt - as required
    • Water - 1 litre to 1½ litre (adjust as per need later )
    • Jeera (cumin seeds ) - 2 to 3 tsp (add as per taste)
    • Coconut - ½ to ¾ cup (shredded one - as per taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 1 g 1.58%
    • Saturated Fat: 0 g 0.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 31 mg 3.07%
    • Potassium: 92 mg 2.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.58%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.8%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE