Kani Salad - How to make Kani Salad
Kani Salad - How to make Kani Salad
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Kani Salad is made with crab meat and vegetables. The salad is usually topped with Japanese mayonnaise. I like to use regular mayonnaise mixed with lime juice salt and pepper. If you get fresh crab meat, use that to make kani salad. I tend to use surimi crab sticks, as fresh crab meat is rather difficult to find in the market. My kani salad is with corn, which is a great addition and change of the regular ol' kani salad which you know from your sushi place. Try to use a crunchy lettuce variation for this salad to add some bite to it. You can add panko crumbs as a garnish to add little crunch. I forgot to add the panko to my salad bowl in the picture. XD

    Ingredients

    • 1 Cucumber (about 120 grams, 4.2 oz)
    • 1 Carrot (about 50 grams, 1.8 oz)
    • fresh Lettuce Leaves (about 15 grams, 0,5 oz)
    • 4 Tablespoon Corn kernels
    • 3-4 Surimi Sticks
    • 2½ Tablespoons regular Mayonnaise
    • Juice of 1 Lime
    • Salt & Pepper to season
    • or
    • 2½ Tablespoon Japanese Mayonnaise
    • Panko Crumbs (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 13 g 20.17%
    • Saturated Fat: 2 g 11.6%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.03%
    • Sodium: 106 mg 4.43%
    • Calcium: 84 mg 8.41%
    • Potassium: 1491 mg 42.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 2 g 6.88%
    • Sugar: 63 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 33.47%
    • Vitamin C 620.92%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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